Ballet Conditioning

Ballet Conditioning

Ballet Conditioning is an optional training class for students studying Classical Ballet at SSD.

Classes run for half an hour, they are designed to train the dancers technique with exercises to help build on strength in the core, upper back, legs and feet. They help to adapt posture and alignment and work the hip flexes to improve turnout and flexibility whilst also improving balance and control. Classes follow the Australian PBT (Progressing Ballet Technique) syllabus.

Ballet Conditioning is paramount to a dancers technical training. Students who wish to attend full time vocational training will need to study these classes in order to develop to the highest standards required.

Classes are available to students working in Primary level Ballet or above and are strongly recommended for students studying at Grade 3 or above. Our classes have been carefully slotted into our timetable so that they can be accessed easily by students of all levels.

In order to study these classes students will be required to purchase a number of specialist items, for their level. These items are listed under the Uniform section of the info page. Any items NOT listed will be supplied by the dance school. All items will be taken through the levels, and added to as they progress.


For the most up to date class times, please visit our timetable

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