Adult Classes

Adult Classes

Adult dance is on the up and here at SSD we want to make classes accessible to all. Therefore we have a range of classes on offer for Adults and all at a competitive monthly price. 

Whilst being a great social place to meet people and get involved, recent studies have shown that dance is also highly beneficial to the adult body. Dance is a physical activity which can help to improve the cardiovascular system, aid balance and strength, and maintain both flexibility and mobility. Dance also benefits the mind by boosting the cognitive performance of the brain through repetition of movement.  

We have a range of classes on offer and all suitable every ability.


Our Adult Ballet class has taken a short break, but we are hoping to return with a Brand New class on Wednesdays from May 2022. Please register your interest via email or our contact form and we will send more information.


Our highly popular Adult Tap class runs on Thursday evenings, and is suitable for all levels and abilities from beginners to improvers and the more advanced. The class incorporates basic tap steps and fun simple routines that will have you toe tapping everywhere . Look out for our special themed sessions, chosen by our adult students.

Dance Fit

This Class has taken a short break, but is hoping to return to our Tuesday evening Schedule, very soon

Adult Tap

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